Most pregnancy-related pain is related, in some way, to a lack of support; you carry a lot of extra weight while growing a baby (much of which is added in a short period of time) and that puts intense amounts of pressure on your back, hips and pubic bone, legs, and feet. This can feel especially noticeable during and after sleep, when it’s easy to remain in a less-than-ergonomic position for hours on end. Since many pain relief options are off the table during pregnancy, you have to get creative about preventing and treating these discomforts. Using a pregnancy pillow, for example, is a great way to ward off many of the most common aches and pains.
What Are Pregnancy Pillows?
Pregnancy pillows are specially designed to provide extra support in all the places most affected by your growing baby and belly. Your body’s shape during pregnancy is pretty unique. Most traditional pillows aren’t made to hug the contours of a pregnant body, leaving you vulnerable to back pain, leg cramps, pelvic stiffness and, ultimately, restless nights or even insomnia.
How They Work
There are three main areas where pregnancy pillows really shine: under your belly, behind your back, and between your legs. These are the spots that benefit from extra support while you sleep during your pregnancy. Though they might not work wonders for everyone, in general a pregnancy pillow can:
Ease your adjustment to a new sleeping position Keep your neck, back, and hips aligned during sleep Reduce the pressure around your hips and pubic bone by keeping your legs parallel to one another Improve circulation Improve common pregnancy conditions like heartburn, nasal congestion, and leg cramps Prevent you from accidentally rolling over onto your back while you sleep
Everyone should consider whether their pillows and mattresses are providing correct alignment of the spine, but this is especially true during pregnancy. Simply being pregnant places strain on your spine, ligaments, and joints. Sleeping out of alignment will only exacerbate these problems. It’s also easier to pull or strain muscles when you’re pregnant.
Types of Pregnancy Pillows
Just like any other kind of pillow, what works for someone else won’t necessarily work for you. Finding the right pillow often involves some trial and error; you might prefer a wedge over a body pillow, or memory foam over bamboo fill. Thankfully, there are a lot of different options. Most pillows can be grouped by shape, with different shapes meeting different needs.
Do You Need One?
It depends on how you define “need.” Can you survive pregnancy without one? Sure! But you may find that sleeping is much more uncomfortable and your days are filled with more residual aches and pains than if you had one. For people with chronic pain during pregnancy, whether it’s round ligament pain, sciatic nerve pain, or run-of-the-mill lower back pain, feeling better during those nine months is worth every penny of the cost of a pillow. That said, you can definitely piece together a supportive pregnancy nest for yourself with ordinary pillows you already have instead of purchasing a specific pillow. The disadvantage here, though, is that you won’t easily be able to change positions during the night without rearranging your whole setup, and you won’t have a portable option for travel, if needed. There was an error. Please try again.
